Do not let the crisis deplete your mental and emotional resources
By Conceição M. Espada, Published by Pergaminho - Bertrand Group
Financial difficulties are one of the main causes of stress; however, it is not so much the financial insecurity that is stressful, but the way we react to it. Worrying about money, the anxiety resulting from of financial or professional instability, the torments caused by the different aspects of everyday life during times of recession – all these elements factor into an unbearable accumulation of stress.
Nevertheless, these moments of crisis can also be great life changing opportunities. When stress levels reach a breaking point, stress management becomes imperative, even for those who are more skeptical or resistant.
Throughout these pages, you will find an informed analysis on stress and its diverse appearances, as well as practical advises and directions on how to manage it. This book also contains several exercises and activities, along with a diary to help you personally manage your stress level.
Managing Stress in a Time of Crisis is a practical manual which will help to rethink your life, inviting you to transform your everyday life into an experience of self-consciousness and growth.
Gerir o Stress em Tempo de Crise
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